There are many books and websites that give advice on the 'how to' of mindfulness - hopefully you can shop around and see what works for you. Perhaps the previous pages may have helped you see the kind of mindfulness 'doors' that work best for you.
But if right now you have spare 10 minutes or so - here is a mindfulness practice you can try right now
But if right now you have spare 10 minutes or so - here is a mindfulness practice you can try right now
Or........ how about if you only have a spare 3 minutes?? Mindfulness is not something we need wait till we have all that spare time we have been promising ourselves. Mindfulness Courses teach a very simple practice called ' the Three minute breathing space'.