Mindfulness is often described as 'simple but not easy'...
Sometimes it is helpful to hear the perspectives of people who have practiced mindfulness for a long time. Pema Chodron is one such practitioner. Another (outside the spiritual traditions) is Jon Kabat Zinn who can be seen exploring his experience of mindfulness in more depth in two Youtube videos:
Sometimes it is helpful to hear the perspectives of people who have practiced mindfulness for a long time. Pema Chodron is one such practitioner. Another (outside the spiritual traditions) is Jon Kabat Zinn who can be seen exploring his experience of mindfulness in more depth in two Youtube videos: